Vegan Supplements

Going vegan is a powerful choice—for your health, for the planet, and for animal welfare. But what are the nutrients most often lacking in a vegan diet? Scroll down for advice from our experts!
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The Nutrients Vegans Need & Why Quality Matters

Going vegan is a powerful choice—for your health, for the planet, and for animal welfare. But while a plant-based lifestyle can be incredibly rewarding, it also calls for smart nutritional planning. Cutting out animal products means some essential nutrients are naturally harder to come by. 

That’s where premium vegan supplements come in—not just as a backup, but as a vital part of a strong, balanced diet. And when it comes to supplements, quality matters. Choosing those made to the highest standards ensures you're nourishing your body safely, effectively, and with complete confidence.

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Vegan Diet - Supplement Checklist

1.
Vitamin B12 — Essential for nerve health and energy; must be supplemented on a vegan diet. 25–250 mcg daily is essential but we recommend 1000 mcg daily as methylcobalamin and cyanocobalamin.
2.
Vitamin B Complex — Includes B1 to B9, supporting metabolism, energy, mood, and nervous system health; a balanced B complex helps cover gaps and stress-related depletion in plant-based diets.
3.
Choline — Supports brain and liver function; often low in vegan diets, we recommend a vitamin B supplement. VitaBright B Complex includes a full does of choline.
4.
Omega-3 (EPA & DHA) — Crucial for brain and heart health; take algae-based EPA/DHA (250–500 mg/day) or Hemp Seed Oil with these nutrients and several more.
5.
Iron — Prevents anaemia and fatigue; use iron bisglycinate to avoid tummy upsets - this is particularly important for girls and women who lose blood through menstruation.
6.
Zinc — Supports immunity and skin health; supplement with highly bioavailable zinc bisglycinate as plant absorption is limited.
7.
Vitamin D (D3) — Supports bones, immunity, and mood; use vegan D3 from lichen, especially in winter (1000–4000 IU/day).
8.
Iodine — Needed for thyroid function; supplementation should be avoided unless instructed by your doctor, but you should include seaweed in your diet as a natural source.
9.
Calcium — Maintains bones and muscles; supplement 500–700 mg/day even if your diet includes leafy greens, because the calcium from plant sources is less bioavailable.
10.
Selenium — Antioxidant and thyroid support; eat 2 Brazil nuts daily to give you your full requirement!
11.
Protein — Builds and repairs tissues; aim for diverse sources or use blended plant protein powders to meet daily needs (~0.8–1.2 g/kg body weight).

Essential Supplements for Vegans

Vegans should be especially mindful of their intake of certain nutrients that are either absent or less bioavailable in a plant-based diet. Vitamin B12 is non-negotiable, as it’s only found naturally in animal-derived foods. A deficiency can lead to fatigue, nerve damage, and even irreversible neurological issues. Vitamin D, particularly D3, supports immune function and bone health but is challenging to obtain in adequate amounts from vegan sources, especially in the UK’s low sunlight months.

Omega-3 fatty acids—specifically EPA and DHA—are also a concern, as they are mostly found in oily fish. Algae-based supplements provide a vegan alternative to support cardiovascular, brain, and eye health, and hemp seed oil softgels offer another affordable alternative, with omega 3, 6 and 9 too. Iron and zinc are available in plant foods, but their absorption is inhibited by phytates; taking a supplement can help maintain adequate levels, especially for menstruating individuals. Iodine, essential for thyroid function, can be low in vegan diets unless seaweed is consumed regularly. Calcium and selenium may also need attention depending on your food choices and regional soil content.

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What Sets VitaBright Supplements Apart

Our vegan nutrient and herbal supplements are certified organic, 100% natural, non-GMO and formulated to ensure maximum absorption and bio-availability. All products are made in Britain under strict GMP (Good Manufacturing Practice) certification, which ensures that production processes are consistent, safe, and compliant with rigorous quality control. Each batch is independently lab tested for contaminants such as heavy metals, ensuring peace of mind for health-conscious consumers.

Packaging is equally well thought through: supplements come in double-sealed bottles for tamper protection and freshness. Clear labelling, transparent ingredient sourcing, and allergen-friendly formulations give you extra peace of mind.