Omega-3 Fish Oil – Brain Fuel and Beyond
Did you know that approximately 12% of your brain is made up of Omega-3 fatty acids? These essential fats aren’t just good for memory and concentration. They’re also crucial for the entire nervous system, playing a central role in the structure of cell membranes, especially in the brain and eyes.
Greenland Eskimos, whose traditional diets are extremely high in Omega-3s, have historically low rates of heart disease. Modern research has now proven that both EPA and DHA - when taken daily - reduce the risk of heart attacks and lower cholesterol and triglyceride levels.
Omega-3s also support heart health, reduce inflammation, and may even help with mood regulation and symptoms of depression. Because our bodies can’t make them, a quality Omega-3 supplement is essential, especially if your diet is low in oily fish.
Vitamin D – The Sunshine Vitamin
Your skin can make over 10,000 IU of vitamin D in just 30 minutes of midday summer sun exposure – but in winter, UK sun levels are too low for this.
The UK government recommends that everyone in the UK consider taking vitamin D during autumn and winter, when sunlight is scarce. Vitamin D helps your body absorb calcium and phosphate, which are vital for keeping bones, teeth, and muscles healthy and preventing aches and fatigue.
But that’s not all. Vitamin D also helps regulate mood, supports immune function, and may reduce the risk of respiratory infections. Supplementation is especially important for people with darker skin, those who wear full-body coverings, or anyone who spends most of their time indoors.
Magnesium – The Master Mineral
Magnesium is essential for over 300 biochemical reactions in the body. It’s especially important for muscle and nerve function, energy production, and maintaining a healthy heart rhythm. Magnesium also helps regulate sleep, calm anxiety, and balance blood sugar levels.
Low magnesium levels are common, especially among those who drink coffee, alcohol, or have high levels of stress – all of which deplete this vital mineral.
Our Magnesium 6-in-1 Complex contains six bioavailable forms of chelated magnesium, alongside Zinc, Vitamin D3, and B6 – a powerful combination for superior absorption and full-spectrum support.
For When You’re Unwell
Probiotics – Gut Health is Everything
The human gut contains over 100 trillion bacteria – that’s more than the total number of human cells in your entire body! The gut is often referred to as the “second brain”, and it’s not just a catchy phrase. A healthy balance of gut flora influences digestion, immunity, skin health, and even emotional resilience.
Perhaps most importantly, the gut microbiome is increasingly recognised as a fundamental part of the immune system. We’ve long known that about 80% of our immune cells, at any given time, are working on keeping our gut flora in the correct balance. But lately researchers are discovering the ways in which various bacteria help our immune defences, producing substances that actively kill harmful pathogens to help fight diseases. So if your immune system needs a leg up, the single most helpful thing you can do is give it a good probiotic to help keep the gut microbiome in tip top shape.
Our professionally formulated probiotic complex nurtures this delicate ecosystem, with 17 strains to help with gut health, bloating relief and immune strength.
Garlic Extract – Nature’s Antibiotic
In Ancient Egypt, garlic was so valued that it was even used as currency, and workers building the pyramids were paid partly in garlic to increase their strength and endurance.
Garlic isn’t just for cooking – it’s a powerful natural remedy. Rich in a sulphur compound called allicin, garlic has been shown to fight bacteria, viruses, fungi, and parasites. It also supports cardiovascular health by lowering cholesterol and blood pressure. Used for centuries as a folk remedy, garlic is now widely recognised as a potent immune stimulant, especially during cold and flu season.
Vitamin B Complex – Energy, Focus, Vitality
Vitamin B12 is so important to neurological health that severe deficiency can mimic the symptoms of dementia.
The B vitamins (especially B1, B2, B3, B6, B9, and B12) are crucial for energy production, metabolism, and nervous system function. They also support the production of red blood cells, detoxification pathways in the liver, and the maintenance of healthy skin, hair, and nails.
Because B vitamins are water-soluble and not stored in the body, daily supplementation ensures a consistent supply, especially important for vegans, older adults, and anyone under stress.
