Libido-Boosting Supplements For Females

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Scroll down for our experts' guide on SUPPLEMENTS TO ENHANCE SEX DRIVE for women. 

Why Choose Our Libido-Boosting Supplements For Females?

Female libido, or sexual desire, is a complex interplay of hormones, emotions, physical health and psychological state. While it's often framed as mysterious or elusive, libido in women follows understandable patterns, changing with age, hormonal cycles, stress and health conditions. 

With growing interest in libido-boosting supplements for females, many women are looking for effective, safe ways to regain a sense of vitality and connection. VitaBright works with nutritionists to formulate supplements based on evidence that they work. We also partner with the leading ingredient suppliers to source the highest quality raw materials available worldwide, and manufacture to British gold standard quality regulations known as GMP.

This expert guide explores why libido may decline, which evidence-backed supplements can help safely, and how to avoid risky so-called "aphrodisiacs".

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The Best Libido Boosting Supplements for Females

1.
Maca Root - A Peruvian plant traditionally used to boost libido and energy. Though it doesn't affect hormone levels directly, maca may help improve mood, stamina, and sexual desire in women, particularly post menopause.
2.
Ashwagandha KSM-66 - An adaptogen that helps reduce cortisol (the stress hormone), improve mood, and support testosterone balance in women, which may enhance sexual desire and satisfaction.
3.
Fenugreek - Contains compounds like furostanolic saponins, which are thought to increase oestrogen and testosterone levels, potentially improving arousal and lubrication in women, especially during perimenopause.
4.
Zinc Bisglycinate - Zinc is crucial for hormone production and ovulatory health. Supplementing with a highly absorbable form like bisglycinate may help correct deficiencies that dampen libido and fertility.
5.
Vitamin D3 - A critical nutrient for hormonal regulation and mood. Low vitamin D levels are associated with low libido and depression, especially in postmenopausal women or those with darker skin in low-sunlight regions.
6.
Iron Bisglycinate - Ideal for menstruating women, this gentle iron form helps correct anaemia-related fatigue—a common but often overlooked cause of low libido, especially in young women.
7.
Starflower Oil (Borage Oil) - Rich in gamma-linolenic acid (GLA), which supports hormonal balance and may help reduce PMS, perimenopausal symptoms, and dryness, all of which are factors that can reduce libido.

When libido is affected by nutrient deficiencies, chronic stress, or hormonal shifts, the right supplements can offer meaningful support. 

What Causes Low Libido in Women?

Low sexual desire can happen at any life stage, and the causes often differ depending on age or health status. Common contributing factors include:

1. Hormonal Changes

  • Adolescence and early adulthood: Hormonal fluctuations with contraception use or PCOS.
  • Pregnancy and breastfeeding: Sharp changes in oestrogen, prolactin, and testosterone.
  • Perimenopause and menopause: Declines in oestrogen and testosterone often reduce libido and cause vaginal dryness, discomfort, and fatigue.

2. Psychological Factors

  • Stress, anxiety, depression, past trauma, and body image issues can significantly suppress desire.
  • Relationship issues and a lack of emotional connection also play a central role.

3. Chronic Health Conditions and Medications

  • Hypothyroidism, anaemia, diabetes, and autoimmune diseases can affect libido.
  • Antidepressants, hormonal therapies, and blood pressure medications may also reduce sexual interest.

If you’re dealing with long-term health conditions, bear in mind this will affect your energy and libido. Consider browsing the appropriate supplement collection to support your health goal naturally. You can also take advantage of our cost-saving combination bundles. 

4. Nutritional Deficiencies

  • Lack of vital nutrients like iron, B vitamins, zinc, or vitamin D can cause fatigue, low mood, and hormonal imbalances—all of which impact libido.
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Supplements to Increase Women's Sex Drive

Maca Root

Maca has become one of the most widely recognised natural libido supplements for women, and unlike many traditional aphrodisiac herbs it has been studied in controlled human trials. Several studies in women have found that maca supplementation can improve measures of sexual desire and sexual satisfaction after several weeks of use. Interestingly, these effects appear to occur without significantly changing hormone levels, suggesting maca may work through the brain and nervous system rather than directly altering oestrogen or testosterone.

In practical terms, maca is often most helpful when libido has gradually faded due to stress, fatigue, or hormonal transitions such as menopause. Many women report a gradual return of interest in intimacy rather than an immediate stimulant effect. Think of maca as supporting the internal “spark” that drives desire, helping restore a more natural sense of sexual interest over time.

Ashwagandha (KSM-66)

Stress is one of the most common but overlooked causes of low libido. When cortisol levels remain high for long periods, the body shifts into a state that prioritises survival rather than reproduction. Ashwagandha is one of the best studied herbal adaptogens for lowering stress and supporting resilience to pressure.

Clinical research has found that women taking ashwagandha experienced improvements in sexual desire, arousal and satisfaction scores compared with placebo groups. Researchers believe this effect comes largely from its ability to lower stress hormones and support a calmer nervous system.

If your libido seems to disappear when life becomes overwhelming, when you feel constantly tired, or when your mind never seems to switch off, ashwagandha may help by easing the background stress that quietly suppresses desire.

Fenugreek

Fenugreek is a culinary spice with a surprisingly strong research profile in the area of sexual wellbeing. Some extracts have been shown in studies to support healthy testosterone levels in women, and several clinical trials have reported improvements in female sexual desire scores after supplementation.

Although testosterone is often thought of as a male hormone, women also rely on small amounts of it for sexual motivation, arousal and energy. Fenugreek appears to support the body’s natural balance of these hormones rather than dramatically increasing them.

Women who feel that their libido has faded alongside reduced energy, decreased sexual interest, or hormonal changes may find fenugreek particularly helpful.

Zinc

Zinc rarely appears in headlines about libido, yet it plays a fundamental role in reproductive biology. This mineral is required for the production of sex hormones, including testosterone, and it also supports ovarian health, immune function and cellular energy.

Low zinc intake has been associated with reduced hormone production and lower sexual interest in some individuals. Correcting a deficiency can therefore have a noticeable effect on energy, mood and sexual wellbeing.

Zinc is especially relevant for women who follow restrictive diets, vegetarian diets without careful planning, or those whose nutritional intake has been inconsistent due to stress or busy lifestyles.

Vitamin D3

Vitamin D is often associated with bones and immunity, but it also acts more like a hormone inside the body. Vitamin D receptors are found in the brain, reproductive tissues and endocrine glands that regulate hormone production.

Research has found associations between low vitamin D status and reduced testosterone levels, lower energy and reduced sexual wellbeing scores in women. When vitamin D deficiency is corrected, some people report improvements in mood, vitality and libido.

Because vitamin D deficiency is common in northern climates where sunlight exposure is limited, many women may benefit simply from restoring optimal levels.

Iron

Iron plays a central role in oxygen transport and energy production. When iron levels fall too low, fatigue can become overwhelming and physical stamina drops dramatically. Under these conditions, sexual desire often disappears simply because the body is struggling to maintain basic energy levels.

Iron deficiency is particularly common in women due to menstruation, pregnancy, and dietary patterns. When iron levels are restored, many women notice a gradual return of physical energy and mental clarity, which can indirectly support libido.

If you feel constantly exhausted, short of breath during exertion, or mentally drained, iron status is often worth considering.

Inositol

Inositol is a naturally occurring compound that plays an important role in insulin signalling and hormonal regulation. It has become particularly well known for supporting women with polycystic ovary syndrome (PCOS), a condition that can disrupt hormonal balance and affect libido.

By improving insulin sensitivity and helping restore more stable hormone signalling, inositol may support healthier ovarian function. For women with PCOS or irregular cycles, this can contribute to improvements in mood, energy and sexual wellbeing.

Its effects tend to be gradual and regulatory rather than stimulating, helping bring hormonal systems back into a healthier rhythm.

Starflower Oil (Borage Oil)

Starflower oil is one of the richest natural sources of gamma-linolenic acid (GLA), an omega-6 fatty acid involved in the production of hormone-like signalling molecules called prostaglandins. These compounds influence inflammation, hormone balance and reproductive health.

Starflower oil is often used to support women experiencing premenstrual symptoms, hormonal fluctuations or changes related to menopause. When hormonal balance improves and discomfort decreases, libido often improves as well.

Although starflower oil is not a direct aphrodisiac, it can help create a more stable hormonal environment that supports overall sexual wellbeing.



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Female Libido Supplements FAQs

Is low libido common in women? +

Yes, low libido is very common in women and can occur at any age. It’s often linked to hormonal fluctuations, stress, relationship dynamics, chronic health conditions, or nutritional deficiencies. Periods of low desire are completely normal and nothing to be ashamed of, especially during major life transitions such as pregnancy, perimenopause, or menopause.

What causes low libido in females? +

Low libido can have many causes. Hormonal changes (such as those related to the menstrual cycle, birth control, pregnancy, or menopause), psychological factors like stress or depression, relationship issues, fatigue, chronic illnesses, certain medications, and nutrient deficiencies (e.g. iron, zinc, or B vitamins) can all contribute. It's often a combination of physical and emotional factors.

Can supplements help with low female libido? +

Yes, certain evidence-backed supplements may support female libido, especially when low desire is linked to stress, fatigue, or hormonal imbalances. Supplements such as Ashwagandha, Maca Root, Fenugreek, Zinc Bisglycinate, and B vitamins can help balance stress hormones, support energy, and encourage hormone health. However, they should be used as part of a broader wellbeing strategy, not as a quick fix.

What are the best libido-boosting supplements for females? +

Some of the most researched libido-boosting supplements for females include Ashwagandha KSM-66 (for stress and cortisol balance), Fenugreek (for hormonal support), Maca Root (for energy and mood), Zinc Bisglycinate (for hormone production), Iron Bisglycinate (for energy and anaemia), and Vitamin B Complex and D3 (for mood and metabolic support). Starflower oil may also help relieve hormonal discomforts that interfere with desire.

Are libido supplements safe? +

Libido supplements are generally safe when sourced from reputable brands and taken as directed. However, not all supplements are created equal. It's important to avoid unregulated products or those with synthetic hormones or stimulants. Always check for third-party testing, and consult a healthcare professional if you're taking medication, are pregnant, or have a chronic condition.

Can I take female libido supplements while on contraception or HRT? +

Some supplements may interact with hormonal contraception or hormone replacement therapy (HRT). For example, herbal products like Fenugreek or Maca can influence hormone activity. If you're using any form of hormonal treatment, it's best to consult your doctor or pharmacist before starting libido supplements to ensure compatibility and safety.

Is it legal to put something in someone's drink to boost libido? +

No. In the UK, it is illegal to put any substance into someone’s drink without their knowledge and consent, even if the substance is a natural supplement. Doing so could be classified as assault, poisoning, or even a sexual offence depending on the context. It is a serious criminal act, and consent must always be informed, explicit, and respected.

What is the best supplement to increase female libido? +

There isn’t a single “best” supplement, as libido is influenced by many factors including stress, hormone levels, and nutrient status. However, popular and well-studied options include Ashwagandha KSM-66 for stress reduction, Maca Root for energy and desire, Fenugreek for hormone support, and Zinc Bisglycinate for reproductive health. The most effective choice depends on the underlying cause of low libido.

What can a menopausal woman take to increase libido? +

Menopausal women often benefit from supplements that support hormone balance and mood. Fenugreek, Maca Root, and Starflower Oil may help improve vaginal comfort and hormonal equilibrium. Vitamin D3, B vitamins, and Iron Bisglycinate can also support energy and mood, which are key to maintaining libido during and after menopause.

Can perimenopause increase libido? +

In some cases, yes—perimenopause can temporarily increase libido due to unpredictable hormone surges, particularly oestrogen and testosterone. However, most women experience a gradual decline in libido during this transition, often accompanied by mood changes, fatigue, and vaginal dryness. Every woman is different, and experiences can vary widely.

Is there anything a woman can take to increase her libido? +

Yes, several safe and natural supplements may help boost libido in women, especially if low desire is linked to stress, fatigue, or hormonal changes. Ashwagandha, Fenugreek, Maca Root, and Zinc are among the top options. Supporting nutrients like B vitamins, vitamin D3, and iron may also improve energy and emotional wellbeing, indirectly enhancing libido.

Can a woman regain her libido after menopause? +

Absolutely. While hormone levels change after menopause, many women do regain their libido with the right support. Lifestyle changes, open communication, vaginal comfort solutions, and targeted supplements like Maca, Fenugreek, and Vitamin D3 can all help. Emotional wellbeing and physical health play just as much of a role as hormones in sexual desire after menopause.