Sexual Health & Libido

Nutrition for hormones & sex organs

Key nutrients are vital for producing our sex hormones including testosterone, oestrogen, progesterone and more.

Addressing deficiencies may help support erectile function, libido, stamina and vitality, and a healthy prostate.

Nutrition plays a critical role in maintaining fertility, sperm production and motility, and healthy ovaries that ovulate regularly.

Remember Your Mental Health and Lifestyle

Not all sexual problems are caused by nutritional issues. Psychology, stress and relationship issues are just some of the other factors that can affect your sexual performance and even fertility.

Some other negative influences include alcohol and smoking; lack of sleep; lack of exercise and overall fitness; cardiovascular problems; and other physical medical conditions.

Before resorting to home treatment, all serious issues with sexual health should be investigated by your GP - not least to make sure they're not an early warning of something else.